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Personal Care

The Importance of Practicing Daily Meditation
For many of us the word meditation conjures up images of people sitting serenely on the floor, with hands neatly postured on the lap. Perhaps ...

Self Care for Peripheral Neuropathy
In addition to seeking Oriental medicine therapy for peripheral neuropathy, here are a few things you can practice at home:Adopt Healthy HabitsHealthy habits such as ...

Acupressure for a Quick Energy Boost
Feeling bogged down with stress, fatigue, and anxiety--and you haven't even gotten out of bed yet? If so, it sounds like you could use an ...

Acupuncture for Facial Rejuvenation
How many cosmetic facial treatments can you think of that promote feelings of general well-being and have the ability to address certain medical issues in ...

Acupuncture for Beauty/Facial Rejuvenation
How many cosmetic facial treatments can you think of that promote feelings of general well-being and have the ability to address certain medical issues in ...

Exercises to Improve Concentration
Trouble focusing on your work or losing steam mid-way? Oriental medicine has innovative approaches to restoring concentration, based on an interpretation of Qi, the energy ...

Tips for Caregivers
Whether you are in the health care profession or taking care of a loved one or friend, being a caregiver is a gift. It is ...

Non-Compliant With Your Health
Non-compliance is one of the biggest issues health care practitioners face today. It even happens among ourselves. Practitioner or not, we all have some degree ...

The Year of the Dragon
Welcome to the Year of the Dragon! For many years I have given forecasts about a new year based on the ancient Taoist science of ...

Mental Clarity Boost
Feeling a little foggy? Having trouble concentrating? Massage acupuncture point Du 20 for some mental clarity. Du 20 is located on top of the ...

Cultivate Optimal Endocrine Health
The endocrine system provides regulation of the body through hormonal secretions. Cultivating your endocrine health combined with proper nutrition and diet can boost energy, improve ...

The Year of the Rabbit
The Year of the Rabbit officially begins on February 3rd, 2011 and the elemental energies are again metal and wood, similar to the Tiger Year ...

Overcoming Adrenal Fatigue
Is your energy level low? Do you feel tired even after you sleep? Do you find you have difficulty concentrating and feel overwhelmed? These are ...

Happy Chinese New Year!
Welcome to the year of the Tiger! Each year for close to 20 years I've given forecasts about the year based on the ancient Tao ...

Combating Feelings of Holiday Stress, Anxiety and Depression with Acupuncture and Chinese Medicine
While the holidays are depicted in movies as a time of idyllic serenity and joy, we have all felt the realities of holiday stress.  Financial ...

The Acupuncture Weight Loss Solution
I am going to tell you a secret. All diets will work if they lower your caloric intake and you STICK TO IT! It's pure ...

The Health Indexes in Chinese Medicine
Are you really healthy? What are the health indexes in Chinese medicine system?  Chinese medicine sees our body as a reflection of this universe and ...

How to Boost Energy with Acupuncture in Winter
Recharge Your Battery this Winter with Acupuncture If you feel tired and drained, you are not alone. "Lack of energy" is one of the top ...

Not Just Skin Deep - Acupuncture for Facial Rejuvenation
Cosmetic Acupuncture is for the person who wants to turn the clock back, look his or her best, feel revitalized, and enjoy it all with ...

Acupressure for Facial Enhancement
Acupuncture is probably the best known, most common, and most accepted Chinese natural treatment to help your face and body turn back the hands of ...

Dan Tian Breathing: Connecting to the Center
What does it mean to be centered? In Qi Gong terms, it signifies having energy in the center of the body. The center is called ...

Can Acupuncture and traditional Chinese medicine help with unhealthy hair and hair loss?
Q: Since the birth of my third child, my hair has been dull and lifeless. I am also losing A LOT of hair. Can traditional ...

The Habits for Long Life
Who among us doesn't want to live a long life? The desire to survive is built into us. As animals, we react instinctively to protect ...

Get a Fasting Lipoprotein Profile
Get a fasting lipoprotein profile to find out what your total cholesterol, LDL cholesterol, HDL cholesterol, and triglyceride numbers are. Calculate your risk for heart ...

Tai Chi Effective Addition to Immunity Against Shingles, New Study Finds
Older adults at risk of shingles may get as much immunity to the varicella-zoster virus (VCV) as the VCV vaccine provides by adding tai chi ...