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Sleep Disorders

Have you ever heard someone snoring so loudly it woke you up in the middle of the night? While making some noise during sleep can be perfectly normal, when snoring becomes uncharacteristically loud and thunderous ...

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You don't sleep much at night, but that's normal for many people, especially those who have busy lives filled with tasks and to-do's, right? Sleep deprivation may not seem to be a cause for alarm ...

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Anyone who has ever had a restless night in bed, spent hours looking at the clock or counting sheep, can legitimately complain of insomnia. Sometimes it happens for obvious reasons, and other times we're at ...

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You might not normally associate the words "sleep" and "exercise" with each other, as they each represent opposite states of being. From the perspective of acupuncture and Oriental medicine, sleep and exercise are perfect illustrations ...

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The medical term hypersomnia literally means excessive sleep. It can manifest as daytime drowsiness, even after a long night's rest. The desire to doze during daylight hours can be so overpowering that a person may ...

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One important way we can help ensure a restful night is by making wise decisions during the day when it comes to our diet. Eating foods and drinking teas with nutrients beneficial to our sleep ...

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Restless legs syndrome is a medical condition that produces an irresistible impulse to move the legs due to intense, uncomfortable sensations. The specific types of sensations can vary with each patient. The feeling can be ...

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Our society puts a premium on our waking hours and has the tendency to underestimate the importance of a full-night's sleep. Often, good sleep hygiene is an afterthought for many people. Millions of people are ...

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Insomnia is more than tossing and turning. It's more serious than an inability to fall asleep early and has more debilitating effects than are commonly recognized. An estimated 32 million people suffer from insomnia in ...

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Ask The Acupuncturist

Q: Will Acupuncture get rid of my PMS?

A: Yes.  In fact, gynecological conditions are some of the most successfully treated problems by acupuncture or Traditional Chinese Medici... Read More