Recharge Your Battery this Winter with Acupuncture
If you feel tired and drained, you are not alone. "Lack of energy" is one of the top five complaints that doctors hear in their offices. According to Oriental medicine, the cold months of winter are the perfect time to recharge your battery and generate vital energy " Qi - in order to live, look, and feel your best.
The ancient Chinese believed that human beings should live in harmony with the natural cycles of their environment. The cold and darkness of winter urges us to slow down. This is the time of year to reflect on health, replenish energy and conserve strength.
Winter is ruled by the Water element, which is associated with the Kidneys, Bladder and Adrenal Glands. The Kidneys are considered the source of all energy or Qi within the body. They store all of the reserve Qi in the body so that it can be used in times of stress and change, or to heal, prevent illness, and age gracefully.
During the winter months, it is important to nurture and nourish our Kidney Qi; it is the time where this energy can be most easily depleted. Our bodies are instinctively expressing the fundamental principles of winter " rest, reflection, conservation and storage.
The Nei Ching, an ancient Chinese classic, advises people to go to sleep early and rise late, after the sun's rays have warmed the atmosphere a bit. This preserves your own Yang Qi for the task of warming in the face of cold.
Eating warm hearty soups, whole grains, and roasted nuts help to warm the body™s core and to keep us nourished. Sleep early, rest well, stay warm, and expend a minimum quantity of energy.
Seasonal acupuncture treatments in winter serve to nurture and nourish kidney Qi which can greatly enhance the body's ability to thrive in times of stress, aid in healing, prevent illness and increase vitality.
Find a local acupuncture provider on www.Acufinder.com and schedule your seasonal tune-up today!
Here are some dietary suggestions that can lead to an increase in vitality and radiant health
Water - The Kidneys are associated with the Water element. Drink ample water, at room temperature, throughout the day.
Kidney Shaped Foods - Black beans and kidney beans are excellent examples of kidney shaped foods that nourish and benefit Kidney Qi.
Blue and Black Foods - The colors blue and black correspond to the Water element of the Kidneys and are thought to strengthen the Water element. Include blueberries, blackberries, mulberry and black beans in your diet.
Seeds - Flax, pumpkin, sunflower and black sesame seeds relate to fertility and growth which is governed by Kidney Qi.
Nuts - Walnuts and chestnuts have been found to be especially effective for increasing Kidney Qi.
Vegetables - Dark, leafy green vegetables are the best choice for Kidney Qi. Other Kidney Qi boosting veggies include asparagus, cucumbers and celery.
How to Boost Energy with Acupuncture in Winter
Recharge Your Battery this Winter with Acupuncture
Search In Learning Center :
About Healthy Living & LongevityTop 9 Chinese Medicine Tips for a Long Life Balance and Strength Exercises to Reduce Fall Risk What is Qi Gong? Acupuncture for Ageless Skin Acupuncture and Oriental Medicine for Greater Health and Longevity Health Challenges of Aging and How Acupuncture Can Help Acupuncture and Oriental Medicine to Optimize Metabolism Lifestyle Changes to Optimize Thyroid Function Acupuncture and Oriental Medicine for Healthy Living, Aging and Longevity Exercises for Longevity Essential Nutrients for Longevity Healthy Aging and Improved Longevity Aging Well with Acupuncture and Oriental Medicine Six Easy Tips for Greater Health and Longevity Create Lasting Resolve to Reach Your Goals with Acupuncture The Will Power Connection Alleviate Your Stress with Acupuncture and Oriental Medicine Revitalize Your Health with Acupuncture and Nutrition Cultivate Optimal Endocrine Health Enhance Your Endocrine Health with Acupuncture Rest, Renew and Reflect on Your Health! Difficulties Sleeping? Put Insomnia to Rest! Top Men's Health Concerns and How Acupuncture and Oriental Medicine Can Help Treating Thyroid Problems with Acupuncture Give Your Cardiovascular Health a Boost with Acupuncture Combating Feelings of Holiday Stress, Anxiety and Depression with Acupuncture and Chinese Medicine The Health Indexes in Chinese Medicine How to Boost Energy with Acupuncture in Winter Chinese classical story and quintessence of Chinese medicine Acupuncture Improves Memory and Learning Capacity New Year Rejuvenation with Acupuncture Navigating Your Path to Health with Acupuncture Acupuncture and Preventive Medicine Study Shows Acupuncture Significantly Lowers Blood Pressure Not Just Skin Deep - Acupuncture for Facial Rejuvenation Acupressure for Facial Enhancement Less Weight, More Life with Acupuncture The Habits for Long Life Dan Tian Breathing: Connecting to the Center Acupuncture for Cholesterol Management Green Tea Pomegranate Juice Fights Heart Disease, Study Says Get a Fasting Lipoprotein Profile The Secrets of a Daoist Mind
How To Cultivate Inner Peace Nourish your Spirit Tai Chi Effective Addition to Immunity Against Shingles, New Study Finds Yin-Yang Balance and Food Choice Secrets of Longevity: Herbs, Remedies, and Elixirs Secrets of Longevity: Environment, Ecology, and Community Secrets of Longevity: Exercise, Lifestyle, and Rejuvenation Secrets of Longevity: Diet and Nutrition A Conversation with Dr Maoshing Ni About The Secrets of Longevity Herbal Formuals for Health and Longevity