Learning & Resource Center Articles
Exercises to Improve Concentration
By: Trina Lion L.Ac., Dipl.Ac.
Trouble focusing on your work or losing steam mid-way? Oriental medicine has innovative approaches to restoring concentration, based on an interpretation of Qi, the energy which powers the body and the mind. According to Oriental medicine, Qi stems from four main components: diet, exercise, rest and mental activity. Each of these components tend to vary in terms of quality, quantity, frequency, and duration.
Looking at these components, you may realize you need to make adjustments to your diet, fitness, and relaxation strategies in order to make them more sustainable and conducive to improved brain function and overall health. If you are bloated or tired after meals or struggling to fall asleep after turning off the computer, you already know what actions you need to take to nourish your Qi and mind! Meditation and Tai Chi can also help calm and focus the mind. Try integrating these exercises to nourish and improve your concentration.
Eye Exercise for Concentration
Prolonged focus on a fixed location can cause eyestrain as well as Qi Stagnation, impairing circulation and concentration. You should routinely change your focus from your phone or computer to a point in the distance. Additionally, try taking short breaks and rolling your eyes in circles, both clockwise and counter-clockwise,10-20 times in each direction, to relieve strain.
Hand Exercise for Concentration
Manipulating the hands can recharge the mind, according to Oriental medicine and Traditional Chinese Medicine. Try using Baoding balls, which are small spheres made of wood, stone, metal, or clay which range from 1.8mm and up in diameter. Place one ball in the hand and try to pass it to each finger, then try rotating two balls within your palm.
Breathing for Concentration
Breathing exercises redirect your focus to the Liver, which also is the first organ and meridian system affected in times of emotional stress. As an everyday practice, try breathing in and out, holding the breath, then exhaling again. Force yourself to "let go" even more, which stimulates an even deeper inhalation. Lengthening the breath can calm the mind and redirect your focus away from stress.
Acupressure to Enhance Concentration
Try pressing on Yin Tang (Hall of Impression), which is similar to the "third eye" location in yogic practices. Yin Tang is a point level with the base of the eyebrow, midway between the inside corners of the eyebrows, over the bridge of the nose. Lean forward towards a table or desk. Bend your thumbs and press your two knuckles into this point to improve your concentration.
Call an acupuncturist in your area today to see how acupuncture and Oriental medicine can help you improve your focus, concentration, memory and learning!
Trina Lion, L.Ac., Dipl.Ac., is an American acupuncturist currently living in Shanghai, China, where for the past three years she has been teaching Traditional Chinese Medicine concepts including nutrition, herbs, and acupuncture. She has apprenticed in two clinics in Shanghai, practiced for two years in an expat clinic, and taught at Jiao Tong University, one of the oldest universities in China. In December 2013 she completed her first textbook for students describing TCM terminology. Prior to becoming an acupuncturist, Trina was an educator and literacy specialist who created educational materials for institutions that included the Museum of Fine Arts, Boston, the American Museum of Natural History, and the New York Public Library, among others.