Exercise & Fitness

Balance and strength exercises are a terrific way to lower the risk of an accidental tumble, and they can stave off injuries that may accompany them.For best results, choose exercises with movements that are slow ...

Although it might sound counter-intuitive, evidence shows that fibromyalgia patients can actually use low to moderate impact exercises like stretching and strength-training to reduce crippling pain, extreme fatigue, mood swings, and brain fog—all hallmark symptoms ...

A study in the September 2015 issue of the Journal of Clinical & Experimental Cardiology demonstrates the value of using acupuncture, in combination with exercise, for patients diagnosed with coronary heart disease. For the trial ...

Qi Gong is a dynamic form of energy medicine originating in ancient China. It is a perfected, refined system comprised of various breathing techniques, physical exercises, body postures and meditation practices. The goal of Qi ...

Tai chi is a special form of exercise originating in ancient China. The name, tai chi, translates as 'Supreme Ultimate Exercise' or 'Skill'.  Initially it began as a martial arts practice, but developed into forms ...

One of the best ways to wake up is by giving your arms a great big stretch in the morning, and if you can get on your feet and throw your whole body into it ...

You might not normally associate the words "sleep" and "exercise" with each other, as they each represent opposite states of being. From the perspective of acupuncture and Oriental medicine, sleep and exercise are perfect illustrations ...

There are several easy-to-perform exercises that can help improve balance.  Here are just a few: To begin, stand comfortably and lift one foot off the ground. Hold your foot in front of you, with the ...

Have you ever experienced numbness, pain, or any other unpleasant sensations in your hands or arms that forced you to slow down or take a break from what you were doing? If so, you may ...

The small thyroid gland exerts a powerful influence on the mental, emotional, and physical health of the body. This butterfly-shaped gland is situated on the front part of the neck and can usually be felt ...

The thyroid gland is shaped like a butterfly and is found at the front of the neck, below the Adam's apple. Although small in size, this gland has a big influence on the body's ability ...

Fibromyalgia is a complex disorder comprised of many different symptoms. While the hallmark symptom is unrelenting, widespread body pain, especially affecting the muscles and soft tissues, there is an extensive list of potential physical, mental ...

As we grow older not only do we cultivate wisdom through experience, we also run a greater risk of disease and disability. According to acupuncture and Oriental medicine, signs of aging arise largely due to ...

When a top athlete like Kobe Bryant tweets a picture of acupuncture needles in his leg, you know it’s time to consider acupuncture and Oriental medicine for improving sports performance.   All athletes and coaches are ...

Acupuncture is well known for its effectiveness in reducing most types of pain, including pain from sports-related injuries due to trauma or overuse syndromes involving the musculoskeletal system and its soft tissues.  Trauma to these ...

Aging may be inevitable, but your later years can be vibrant and healthy if attention is given to supporting your physical, mental and emotional well-being. These tips are just a few of the ways that ...

Is there a body/mind connection to will power? According to the principles of Acupuncture and Oriental medicine there is. Will power, or "Zhi," is said to reside in the kidneys and the state of the ...

One of the many ways that walking can promote health and wellness is by putting gentle pressure on Yongquan (Bubbling Spring), an acupuncture point on the sole of the foot. In Oriental health theory, this ...

Preventive medicine is defined as the part of medicine engaged with preventing disease rather than curing it. An integral part of preventive medicine, nutrition is considered the first line of defense in acupuncture and Oriental ...

I am going to tell you a secret. All diets will work if they lower your caloric intake and you STICK TO IT! It™s pure physics: Our weight is determined by the amount of energy ...

Qi gong is mainly associated with flowing movements, breathing exercise, and stretching, but what most people don™t realize is Qi gong™s therapeutic applications to naturally and permanently lose weight. An estimated two-thirds of Americans are ...

Just as important as what you eat is how you eat.  The process of eating plays a vital role in metabolism, vitality, and nutrition.  The more skillfully you eat, the less you have to worry ...

What does it mean to be centered? In Qi Gong terms, it signifies having energy in the center of the body. The center is called Dan Tian, which means “elixir field” and a place to ...

This is a great time to take charge of your heart health and look at ways to lower cholesterol! One out of every two men and one out of every three women will develop heart ...

Get a fasting lipoprotein profile to find out what your total cholesterol, LDL cholesterol, HDL cholesterol, and triglyceride numbers are. Calculate your risk for heart disease using the ATP III assessment tool. Discuss your risk ...

Qi Gong is a quick way to release stress and tension and get centered after a long day at work. Whether you have children to watch, dinner to prepare, or evening activities, this routine will ...

Qi Gong is a quick way to release stress and tension and get centered after a long day at work. Whether you have children to watch, dinner to prepare, or evening activities, this routine will ...

The word meditation comes from the Greek word that means to be mindful. The practice of meditation is a proven stress reducer, and can help you tame your mind and overcome anxieties, agitation ...

Older adults at risk of shingles may get as much immunity to the varicella-zoster virus (VCV) as the VCV vaccine provides by adding tai chi, the ancient Chinese exercise system, to their exercise program. But ...

Qi Gong is the ancient Chinese system of self-cultivation. Developed over 3,000 years ago, it was used specifically as a means by which individuals may take full responsibility of their own health and vitality. In ...

What You Do: Exercise, Lifestyle, and Rejuvenation. A Brush With Longevity. A popular practice among centenarians is body brushing, using a dry brush with natural bristles to sweep the surface of the entire body.  Besides ...

At the 1993 Chinese National Games, nine Chinese women runners broke nine world records. In the 10,000 meter race, the previous record was broken by 42 seconds, an unbelievable time. The new 1500 meter record ...