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Self Care for Peripheral Neuropathy

By: Vanessa Vogel Batt L.Ac. MSOM

In addition to seeking Oriental medicine therapy for peripheral neuropathy, here are a few things you can practice at home:

Adopt Healthy Habits
Healthy habits such as maintaining optimal weight, avoiding exposure to toxins, following a physician-supervised exercise program, eating a balanced diet, correcting vitamin deficiencies, and limiting or avoiding alcohol consumption can reduce the physical and emotional effects of peripheral neuropathy.

Boost Circulation with Massage
Massage can boost circulation, which is generally poor and leaves these areas vulnerable to trauma. You can stimulate your feet, lower legs, hands and arms with gentle massage using light pressure.

Relax to Reduce External Triggers
Consider relaxation techniques such as yoga, meditation, self-hypnosis or biofeedback. These can help you learn to control the external factors that trigger pain.

Soak for Pain Relief
A warm foot bath with Epsom salt may also help relieve pain. If there is loss of sensation in the hands or feet, you should avoid extreme temperatures, as you may not feel the damaging effects.

Find an Acupuncturist to learn how acupuncture and Oriental medicine can help you!

About the Author: Vanessa Vogel Batt, L.Ac., MSTOM, studied at the Pacific College of Oriental Medicine, and practiced acupuncture and Oriental medicine in New York for several years. Vanessa enjoys traveling the world, and has published articles on acupuncture and Oriental medicine and related health topics for websites and publications in both the U.S. and abroad.

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