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Stress & Anxiety

Shortness of breath. Anxiousness. A heart that feels like it's going to pop out of your chest. These are the tell-tale signs and symptoms of a panic attack. They often come on abruptly and reach ...

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The list of things that can stir up our anxieties is long and varied. If we look at a few officially-recognized phobias, starting with the letter "A", we have aerophobia, the fear of flying; astraphobia ...

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The meaning and use of the word dizzy can vary from person to person. The dictionary definition is: "when a person experiences the sensation of spinning and losing one's balance." However, some people may use ...

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Feeling bogged down with stress, fatigue, and anxiety--and you haven't even gotten out of bed yet? If so, it sounds like you could use an infusion of endorphins. Endorphins are secreted in the brain and ...

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Acupuncture is very beneficial when it comes to pre and post-surgery. No matter what the surgery is, the body perceives this as truama to the body. In turn, this trauma takes its toll on the ...

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Whether you are in the health care profession or taking care of a loved one or friend, being a caregiver is a gift. It is a great opportunity to put someone else's needs before yours ...

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PTSD are the initials that stand for Post-Traumatic Stress Disorder, a severe type of anxiety disorder. PTSD results from a person witnessing or being involved in a traumatic event that causes intense fear, helplessness or ...

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Everyone suffers from irritability and moodiness from time to time, but if you find that a short temper and frustration are becoming a constant issue for you, then acupuncture may be able to help. Often ...

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The endocrine system is responsible for hormonal functions in the body and produces thirty distinct hormones each of which has a very specific job to do. This system controls your physical growth, mood, hormone output ...

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The endocrine system provides regulation of the body through hormonal secretions. Cultivating your endocrine health combined with proper nutrition and diet can boost energy, improve appetite, reduce insomnia, relieve depression symptoms, improve circulation, relieve muscle ...

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Is your energy level low? Do you feel tired even after you sleep? Do you find you have difficulty concentrating and feel overwhelmed? These are all signs of Adrenal Fatigue. Although a doctor coined the ...

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While optimal health and well-being in the winter season calls for rest, energy conservation and the revitalization of body and spirit, your holiday activities may have a different agenda. This year can be filled with ...

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The foods that you eat play a crucial role in your overall well-being as well as your ability to handle stress. Over 1400 chemical changes occur as stress hormones, such as cortisone, sap important ...

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Creating Mental and Emotional Wellness with Acupuncture.  We must all occasionally deal with major upheavals or emotional distress at some points in our lives.  These events can trigger a host of ...

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We™ve all got it. Stress needs no introduction " everyone is unfortunately all too familiar with how stress can affect your everyday life.  This article discusses what stress is, how it can affect you, and ...

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At one time or another, all of us experience stress.  These feelings are a healthy response to events in our lives that may feel beyond our control.  When we are healthy and the stress is ...

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Ask The Acupuncturist

Q: What do the initials after the acupuncturists name stand for?

A: While more often than not, the abbreviation after an acupuncturists name is L.Ac. (Licensed Acupuncturist), there are many other certifica... Read More