Search
Add Listing

Secrets of Longevity: Diet and Nutrition

By: Dr. Maoshing Ni

Living to be 100 is not the product of an expensive supplement, brutal daily regimen, plastic surgery or anything out of the average person™s reach.  A few simple changes in the most basic areas of our lives: diet, environment, activity and relationships, can help us reap great rewards.

What You Eat: Diet and Nutrition

Sweet Potatoes and Yams: Not Just for the Holidays
These powerhouse foods contain higher amounts of beta-carotene and vitamin C than carrots, more protein than wheat and rice, and more fiber than oat bran.  Sweet potatoes and yams also happen to be a rich source of DHEA.  This is a precursor hormone"a substance that remains latent until it converts into a hormone that the body needs.  DHEA can become estrogen, progesterone, or testosterone, all essential for your body™s anti-aging defenses to work.  As one ages, however, the body™s levels of precursor hormones like DHEA drop precipitously.  Eat these vegetables year-round and celebrate a long life!

Ginger Gives You Snap
Best known in the West for its antinausea properties, ginger has probably been in the longest continuous use of any botanical remedy in the world.  The Chinese use it frequently in cooking seafood, since it acts as a detoxifier to prevent seafood poisoning.  Besides its popular application for digestive distress, ginger has been found to contain geraniol, which may be a potent cancer fighter.  It also possesses anti-inflammatory properties that help relieve pain, prevent blood clots, and inhibit the onset of migraine headaches.  Since ancient times, Chinese physicians have regularly consumed ginger tea to keep their vitality fired up.

Anti-Aging Pearl Powder
The medicinal use of crushed and powdered natural pearl goes back 2,000 years in Chinese medicine.  Prized by Chinese royalty for its purported anti-aging properties, pearl powder is traditionally used in herbal remedies and in ointments and massaged into the skin to prevent premature skin aging, clear surface inflammation and acne, improve vision, and calm the mind and spirit.  Rich in minerals that benefit the skin, natural pearl has much more to offer than its beauty as an adornment.

Prunes™ Other Benefit
It may be a surprise to you that the prunes your grandmother eats on a daily basis to ease elimination are rated by the USDA as having the highest oxygen radical absorbance capacity (ORAC) score on the scale.  The ORAC scale was developed to assess the antioxidant content of food: the higher the score, the better the food™s ability to neutralize cell-damaging free radicals that lead to cancer.  Raisins, blueberries, and blackberries also score high on the ORAC scale.  So incorporate prunes into your daily diet to reap the benefits of their cancer-preventing properties"and thank your grandmother for her example.

Continue Article:


About the Author:

Dr. Mao (as he is known by his patients and students) is a 38th generation doctor of Chinese medicine and an authority in the field of Taoist anti-aging medicine.  After receiving two doctorate degrees and completing his Ph.D. dissertation on Nutrition, Dr. Mao did his postgraduate work at Shanghai Medical University™s affiliated hospitals and began his 20-year study of centarians of China.  Dr. Mao returned to Los Angeles in 1985 and has since focused on Taoist anti-aging therapeutics at his Tao of Wellness Center.

Praise for Dr. Mao

Undergoing treatments with Dr. Mao at the Tao of Wellness and following his nutritional advice has led to a marked change in my physical vitality and my general state of well-being.
"Jim Carrey

Dr. Mao brings generations of experience, an abundance of knowledge about both Eastern and Western Medicine, and his own good heart to his remarkable work.
"Helen Hunt

Looking and feeling young for decades is not just the province of the wealthy and surgically enhanced. Living to be 100 is simpler than most people imagine.   In Secrets of Longevity, Dr. Maoshing Ni shares the secrets gleaned from 38-generations of medical knowledge in his family, and a 20-year study of centenarians in China.  A longer, healthier and happier life is not a result of a complicated supplement regimen, arcane dietary restrictions or any particular exercise, rather it is a combination of simple approaches to all areas of life.  Dr Mao (as he is known by his patients) shares the main areas in which small changes can have a big impact on longevity and general health. 

Website: http://www.taoofwellness.com/


Search In Learning Center :

About Aging

Top 9 Chinese Medicine Tips for a Long Life Acupuncture and Oriental Medicine for Alzheimer's and Dementia Balance and Strength Exercises to Reduce Fall Risk Acupuncture Reduces Hot Flashes In A Flash Minimize the Effects of Age on Your Skin Reduce the Appearance of Cellulite with Cupping Reduce Varicose Veins with Acupuncture Effectiveness of Thread Embedding Therapy (TET) for Facial Wrinkle Reduction Acupuncture Increases Brain Function for Patients with Mild Cognitive Impairment (MCI) Study Finds Acupuncture Provides Stress Relief in Elderly Acupuncture for Ageless Skin Treating Degenerative Disc Disease with Acupuncture and Oriental Medicine Reclaim Balance and Stability with Acupuncture Managing Osteoporosis Health Challenges of Aging and How Acupuncture Can Help Acupuncture for Mood Swings Related to Menopause and Andropause Brain Fog? Think Clearly with Acupuncture Acupuncture and Oriental Medicine for Dry Mouth Acupuncture for Facial Rejuvenation Acupuncture for Post-Menopausal & Post-Andropausal Concerns Treating Symptoms of Menopause with Acupuncture and Oriental Medicine Exercises to Ease Menopausal Symptoms Essential Nutrients that Ease Your Mid-Life Transition Acupuncture and Oriental Medicine for Healthy Living, Aging and Longevity Exercises for Longevity Essential Nutrients for Longevity Bladder Health and Incontinence Healthy Aging and Improved Longevity Boost Your Brain Power with Acupuncture Aging Well with Acupuncture and Oriental Medicine Enhance Your Learning Ability Harvard Researchers Discover Genetic Link Between Limiting Calories, Longevity Not Just Skin Deep - Acupuncture for Facial Rejuvenation Acupressure for Facial Enhancement The Habits for Long Life Can Acupuncture and traditional Chinese medicine help with unhealthy hair and hair loss? Treating Chronic Open-Angle Glaucoma with Acupuncture & Chinese Medicine Acupuncture for Cholesterol Management Treating Macular Degneration with Acupuncture & Chinese Medicine Pomegranate Juice Fights Heart Disease, Study Says Get a Fasting Lipoprotein Profile Tai Chi Effective Addition to Immunity Against Shingles, New Study Finds Secrets of Longevity: Exercise, Lifestyle, and Rejuvenation Secrets of Longevity: Diet and Nutrition Secrets of Longevity: Herbs, Remedies, and Elixirs Secrets of Longevity: Environment, Ecology, and Community A Conversation with Dr Maoshing Ni About The Secrets of Longevity Acupuncture for Arthritis Acupuncture and Menopause We Search for Gentle Renewal; We Find Beauty & Optimal Health The Art of Cosmetic Acupuncture - Can acupuncture work like a facelift?

Ask The Acupuncturist

Q: What do the initials after the acupuncturists name stand for?

A: While more often than not, the abbreviation after an acupuncturists name is L.Ac. (Licensed Acupuncturist), there are many other certifica... Read More