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Lee Holden, L.Ac.

Qi gong is mainly associated with flowing movements, breathing exercise, and stretching, but what most people don’t realize is Qi gong’s therapeutic applications to naturally and permanently lose weight. An estimated two-thirds of Americans are ...

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Qi Gong is the ancient Chinese system of self-cultivation. Developed over 3,000 years ago, it was used specifically as a means by which individuals may take full responsibility of their own health and vitality. In ...

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Ask The Acupuncturist

Q: I am a middle-aged weekend warrior who ends up with muscle spasms in my back and other injuries after exercising. I also experience overall soreness and fatigue. Can acupuncture help?

A: Yes. Acupuncture is very beneficial for decreasing recovery time after a sports injury. Many professional and amateur athletes are turning t... Read More