Spring: It is the long-awaited change of winter to spring. Seeds sprout, flowers bloom, and the sun warms the earth. There is a sense of renewal and new life all around.
While winter was a time to conserve energy and reduce activity, spring is a time of regeneration, new beginnings, and a renewal of spirit.
The Principle of the Five Elements
The five elements refer to wood, fire, earth, metal, and water in Eastern philosophy. The Principle of the Five Elements (known as the Wu Hsing in Chinese) describes the flow of Qi and the balance of yin and yang.
According to the principle, all change – in the universe and in your body – occurs in five distinct stages. Each of these stages is associated with a particular time of year, a specific element in nature, and a pair of organs in the body. Change links together the seasons of the year, aspects of nature, and your body's organs and bodily processes. A practitioner of traditional Chinese medicine uses this principle to diagnose and treat health problems, linking specific foods, herbs, and acupuncture points to the restoration of yin-yang and Qi.
Spring is the ideal time for cleansing and rejuvenation for overall health and well-being. As spring is represented by the wood element and includes the liver and its complementary organ, the gallbladder, these two organs are usually the primary targets for springtime cleansing and health regimens.
Learn more about the Liver and Liver Qi Stagnation
- Element: Wood
- Color: Green
- Nature: Yang
- Organs: Liver, Gallbladder
- Emotion: Anger
Put Some Spring into Your Step
Spring corresponds to the "Wood" element, which in turn is conceptually
related to the liver and gallbladder organs. According to the
philosophy of Chinese medicine, the liver is responsible for the smooth
flowing of Qi (energy) throughout the body. When the liver functions
smoothly, physical and emotional activity throughout the body also runs
smoothly. So, for optimum health this spring, move your Qi!
Stretch - The liver controls the tendons. According to Chinese
medicine, the liver stores blood during periods of rest and then
releases it to the tendons in times of activity, maintaining tendon health and flexibility. Incorporate a morning
stretch into your routine. Try yoga or tai qi.
Eye Exercises - The liver opens into the eyes. Although all the
organs have some connection to the health of the eyes, the liver is
connected to proper eye function. Remember to take breaks when looking
at a computer monitor for extended periods of time and do eye exercises.
Eat Green - Green is the color of the liver and of springtime.
Eating young plants - fresh, leafy greens, sprouts, and immature cereal
grasses - can improve the liver's overall functions and aid in the
movement of qi.
Taste Sour - Foods and drinks with sour tastes are thought to
stimulate the liver's qi. Put lemon slices in your drinking water, use
vinegar and olive oil for your salad dressing. Garnish your sandwich
with a slice of dill pickle.
Do more outdoor activities - Outside air helps liver qi flow. If
you have been feeling irritable, find an outdoor activity to smooth out
that liver qi stagnation. Try hiking or take up golf.
Enjoy milk thistle tea
thistle helps protect liver cells from incoming toxins and encourages
the liver to cleanse itself of damaging substances, such as alcohol,
medications, pesticides, environmental toxins, and even heavy metals
such as mercury.
Get Acupuncture treatments- Acupuncture and Oriental medicine
can help improve the overall health of your liver as well as treat
stress, anger and frustration, which are often associated with liver qi
Seasonal acupuncture treatments just four times a year can serve to
tonify the inner organ systems and can correct minor annoyances before
they become serious problems. Call an acupuncturist near you to see how acupuncture can help you stay
healthy this spring!