Learning & Resource Center Articles
5 Ways Acupuncture Helps Heart Health
By: Acufinder Editorial Staff
Cardiovascular disease is the number 1 killer of women, the leading threat for men, and is more deadly than all forms of cancer combined, according to health organizations. People of all ages and population groups are affected--even children. Childhood obesity puts kids at risk for high blood pressure and heart disease--a risk factor that was previously only seen in adults.
Acupuncture can help reduce your family's risk for heart disease and stroke by addressing underlying health concerns:
1. Reducing High Blood Pressure
Acupuncture has been found to be particularly helpful in lowering blood pressure. By applying acupuncture needles at specific sites along the wrist, inside the forearm or in the leg, researchers at the Susan Samueli Center for Integrative Medicine at the University of California, Irvine, were able to stimulate the release of opioids, which decreases the heart's activity and thus its need for oxygen. This, in turn, lowers blood pressure.
2. Achieving and Maintaining a Healthy Weight
Acupuncture and Oriental medicine are an excellent adjunctive tool when it comes to losing weight. They can help to energize the body, maximize the absorption of nutrients, regulate elimination, control overeating, suppress the appetite, and reduce anxiety.
3. Reducing Stress
Numerous studies have demonstrated the substantial benefits of acupuncture in the treatment of stress, anxiety, and mental health. In addition to acupuncture, Oriental medicine offers many techniques that can be integrated into your life to keep stress in check.
4. Improving Sleep Quality
Poor sleep has been linked with high blood pressure, atherosclerosis, heart failure, heart attacks, stroke, diabetes, and obesity. Acupuncture has shown great success treating a wide array of sleep problems without any of the side effects of prescription or over-the-counter sleep aids. Acupuncture treatments focus on the root disharmony within the body, assisting it to achieve better sleep and an overall improvement of physical and mental health.
5. Smoking Cessation
Smoking is a major cause of coronary artery disease. In fact, about 20 percent of all deaths from heart disease are directly related to cigarette smoking. Acupuncture has shown to be an effective treatment for smoking cessation. Treatments focus on jitters, cravings, irritability, and restlessness--symptoms that people commonly complain about when they quit. It also aids in relaxation and detoxification.
Contact an acupuncturist to learn more or to schedule an appointment today!
Learn more about acupuncture and Oriental medicine for cardiovascular health!