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Learning & Resource Center
Stress & Anxiety
Combating Feelings of Holiday Stress, Anxiety and Depression with Acupuncture and Chinese Medicine
While the holidays are depicted in movies as a time of idyllic serenity and joy, we have all felt the realities of holiday stress. Financial ...
Treating Irritability and Moodiness with Acupuncture
Everyone suffers from irritability and moodiness from time to time, but if you find that a short temper and frustration are becoming a constant issue ...
De-Stress this Winter with Acupuncture
While optimal health and well-being in the winter season calls for
rest, energy conservation and the revitalization of body and spirit,
your holiday activities may ...
Stress Busting Foods
The foods that you eat play a crucial role in your overall well-being as well as your ability to handle stress.
Over 1400 chemical ...
Acupuncture Point, Yin Tang, Relieves Children's Preoperative Anxiety
A study published in the September issue of Anesthesia & Analgesia found that stimulation of the acupuncture point, Yin Tang, alleviated preoperative anxiety in children.According ...
Acupuncture and Mental Health
Creating Mental and Emotional Wellness with Acupuncture. We must all occasionally deal with major upheavals or emotional distress at
some points ...
Acupuncture Helps Symptoms of Posttraumatic Stress Disorder (PTSD), Study Says
Acupuncture may help people with posttraumatic stress disorder according to a recent clinical trial. Posttraumatic stress disorder (PTSD) is an anxiety disorder that can develop ...
Dan Tian Breathing: Connecting to the Center
What does it mean to be centered? In Qi Gong terms, it signifies having energy in the center of the body. The center is called ...
Stress - An Alternative Approach
We’ve all got it. Stress needs no introduction – everyone is unfortunately all too familiar with how stress can affect your everyday life. This article ...
Qi Gong: The Remedy for Stress - Part Two
Qi Gong is a quick way to release stress and tension and get centered after a long day at work. Whether you have children to ...
The Secrets of a Daoist Mind
How To Cultivate Inner Peace
Daoist history begins with Laozi’s Daode Jing (Tao Te
Ching), a classic Chinese text written around 500–400 B.C.E. The Daode Jing
advocates living naturally and ...
Qi Gong: The Remedy for Stress - Part One
Qi Gong is a quick way to release stress and tension and get centered after a long day at work. Whether you have children to ...
British Program Aims to Use Acupuncture, Reiki to Help At-Risk Youth
The British Home Office is overseeing a £5 million program that treats children in deprived communities to acupuncture, reiki massage, and other therapeutic techniques in ...
Acupuncture for Stress and Anxiety
At one time or another, all of us experience stress. These feelings are a healthy response to events in our lives that may feel beyond ...
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