Mental Health

While it might not be strange to forget the name of someone you met once at a party or struggle to remember where you last placed your reading glasses, it is a problem when failing ...

There are a multitude of health-related repercussions that accompany the average American's hectic lifestyle. We have neck pain from holding the phone to our ear while racing to work, spend the business day anxious then ...

Shortness of breath. Anxiousness. A heart that feels like it's going to pop out of your chest. These are the tell-tale signs and symptoms of a panic attack. They often come on abruptly and reach ...

The list of things that can stir up our anxieties is long and varied. If we look at a few officially-recognized phobias, starting with the letter "A", we have aerophobia, the fear of flying; astraphobia ...

Acupuncture and Oriental medicine may be the perfect way to help people feel good about themselves, so they can fully enjoy life and maintain harmonious relationships.A study from the April 2016 edition of the Journal ...

Some anxiety is a healthy response to daily activity or new situations however random or excessive anxiety and can be debilitating. General anxiety, panic, social anxiety, separation anxiety and other phobias can present as mild ...

There has been a push in recent years to study mild cognitive impairment (MCI), which causes issues with memory, cognition and learning. MCI occurs prior to the onset of Alzheimer's disease in elderly patients and ...

Researchers discovered that the application of an acupuncture needle at the point called Kidney 3 can directly improve specific areas of brain function. The trial included 30 healthy participants. Half of them had acupuncture applied ...

Whether you are a student, a professional, or a homemaker, issues with concentration and memory can create a lot of problems in your life. From as simple as not remembering where you have put your ...

For many of us the word meditation conjures up images of people sitting serenely on the floor, with hands neatly postured on the lap. Perhaps images of saffron robed monks, quiet and with eyes shut ...

There are many things that can provoke mood swings, such as chemical imbalances in the brain, side effects from medications, everyday stressful events and, in the case of women in menopause or men going through ...

It may sound strange to learn that cognitive function is not solely the job of the brain alone; other parts and organs of the body are involved—the heart, kidneys, and liver all partner with the ...

Feeling bogged down with stress, fatigue, and anxiety--and you haven't even gotten out of bed yet? If so, it sounds like you could use an infusion of endorphins. Endorphins are secreted in the brain and ...

Are you having difficulties recalling what you ate for dinner last night or tend to forget what you are talking about in mid conversation? Do you have trouble coming up with new ideas or find ...

Trouble focusing on your work or losing steam mid-way? Oriental medicine has innovative approaches to restoring concentration, based on an interpretation of Qi, the energy which powers the body and the mind. According to Oriental ...

Looking to support your health and also boost your brain function? You can achieve both of these goals through nutrition. According to Oriental medicine (OM), good nutrition can improve mental activity, physical and emotional strength ...

In Chinese medicine, a healthy mind involves harmony between the Sea of Marrow (brain) and the Shen (spirit). You can enhance brain-spirit harmony with certain nutrients, herbs, and acupressure. A TCM practitioner can further treat ...

Depression refers to severe and long-lasting 'down' times that impair regular activities. Depression can be caused by a variety of factors, including socioeconomic constraints, but a family history of depression and severe stress can increase ...

Just about every person in the world today carries some anger. Anger hurts not only oneself but even more so our loved ones. It destroys health, traumatizes families and relationships, jeopardizes work relationships and jobs ...

Whether you are in the health care profession or taking care of a loved one or friend, being a caregiver is a gift. It is a great opportunity to put someone else's needs before yours ...

Having difficulties focusing, remembering tasks or organizing your thoughts?   Acupuncture and Oriental medicine can help optimize your brain power through a treatment approach that incorporates different modalities, including nutritional support.According to acupuncture and Oriental medicine ...

As a normal part of life, stress enables us to get things done. If left unmanaged, stress can lead to emotional, psychological, and even physical problems. Stress causes a disruption in the flow of vital ...

PTSD are the initials that stand for Post-Traumatic Stress Disorder, a severe type of anxiety disorder. PTSD results from a person witnessing or being involved in a traumatic event that causes intense fear, helplessness or ...

At some point in life everyone deals with major upheavals or emotional distress. These events can trigger a host of unexpected feelings and behaviors from depression and panic attacks to major disruptions in sleep and ...

Everyone suffers from irritability and moodiness from time to time, but if you find that a short temper and frustration are becoming a constant issue for you, then acupuncture may be able to help. Often ...

The endocrine system is responsible for hormonal functions in the body and produces thirty distinct hormones each of which has a very specific job to do. This system controls your physical growth, mood, hormone output ...

People with ADD or ADHD generally have trouble concentrating and paying attention.  Symptoms include difficulty following directions and boredom or frustration with tasks.  Those with ADD or ADHD also tend to move constantly and can ...

Attention deficit hyperactivity disorder (ADHD) is one of the most common behavioral conditions among children. In the United States alone, approximately 4.5 million children between the ages of 5-17 years old are diagnosed with ADHD ...

While the holidays are depicted in movies as a time of idyllic serenity and joy, we have all felt the realities of holiday stress.  Financial concerns, gift giving, busy schedules, family obligations, weight gain and ...

Acupuncture can significantly improve learning and memory capacity that has been impaired by hyperglycemia and cerebral ischemia, according to a new study.    The study that was published ...

Acupuncture can be used to enhance your focus and learning ability.A point often used for such treatments is Yintang, which is located between the eyebrows and sometimes referred to as "the third eye." The Chinese ...

Creating Mental and Emotional Wellness with Acupuncture.  We must all occasionally deal with major upheavals or emotional distress at some points in our lives.  These events can trigger a host of ...

Acupuncture may help people with posttraumatic stress disorder according to a recent clinical trial. Posttraumatic stress disorder (PTSD) is an anxiety disorder that can develop after exposure to a terrifying event or ordeal in which ...

The feeling of an obstruction in the throat (when there's not an actual physical obstruction) is called Plum Pit Qi and is associated with Qi Stagnation (Liver Qi in particular). Emotions such as sadness or ...

When the City of Berkeley, Calif., was looking for ways to reduce aggressive panhandling by homeless people in the mid-1990s, the community got some much-needed help in the person, practice, and philosophy of Hope McDonnell. A ...

Daoist history begins with Laozi™s Daode Jing (Tao Te Ching), a classic Chinese text written around 500"400 B.C.E. The Daode Jing advocates living naturally and freely as you truly are, rather than as who you ...

The word meditation comes from the Greek word that means to be mindful. The practice of meditation is a proven stress reducer, and can help you tame your mind and overcome anxieties, agitation ...

Can acupuncture treat depression and anxiety? A resounding yes. Acupuncture is indeed a powerful treatment for depression and anxiety. Before I became an acupuncturist, I worked as a psychotherapist in a community mental health ...

Joy Finding joy in things we do can give great pleasure, satisfaction and the ability to appreciate all that we are given in life! The greatness of finding JOY in anything we do ...

Depressive disorders affect almost 19 million Americans, or 9.5% of the population in any given one-year period and are estimated to cost the workplace over 40 billion dollars . At some point in their lives ...

Symptoms of Depression Depression is a mood disorder characterized by both physical and psychological symptoms that can be detrimental to one's normal daily functioning. Depressed individuals often suffer from poor sleeping habits, crying spells, anxiety ...