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Learning & Resource Center
Exercise & Fitness
Food – Chew More, Eat Less, Live Longer, Lose Weight
Just as important as what you eat is how you eat. The process of eating plays a vital role in metabolism, vitality, and nutrition. The ...
Qi Gong for Weight Loss
Qi gong is mainly associated with flowing movements, breathing exercise, and stretching, but what most people don’t realize is Qi gong’s therapeutic applications to naturally ...
The Acupuncture Weight Loss Solution
I am going to tell you a secret. All diets will work if they lower your caloric intake and you STICK TO IT! It’s pure ...
Dan Tian Breathing: Connecting to the Center
What does it mean to be centered? In Qi Gong terms, it signifies having energy in the center of the body. The center is called ...
September is “National Cholesterol Education Month”?
This is a great time to take charge of your heart health and
look at ways to lower cholesterol!
1 out of ...
Get a Fasting Lipoprotein Profile
Get a fasting lipoprotein profile to find out what your total cholesterol, LDL cholesterol, HDL cholesterol, and triglyceride numbers are. Calculate your risk for heart ...
Qi Gong: The Remedy for Stress - Part Two
Qi Gong is a quick way to release stress and tension and get centered after a long day at work. Whether you have children to ...
Qi Gong: The Remedy for Stress - Part One
Qi Gong is a quick way to release stress and tension and get centered after a long day at work. Whether you have children to ...
Nourish your Spirit
The word “meditation“ comes from the Greek word that means
“to be mindful.” The practice of meditation is a proven stress reducer, and ...
Tai Chi Effective Addition to Immunity Against Shingles, New Study Finds
Older adults at risk of shingles may get as much immunity to the varicella-zoster virus (VCV) as the VCV vaccine provides by adding tai chi ...
Qi Gong: The Art of Effortless Flow
Qi Gong is the ancient Chinese system of self-cultivation. Developed over 3,000 years ago, it was used specifically as a means by which individuals may ...
Acupuncture for Sports Performance Enhancement
At the 1993 Chinese National Games, nine Chinese women runners broke nine world records. In the 10,000 meter race, the previous record was broken by ...
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