The National Fibromyalgia Association recommends a balanced diet containing nutrient dense foods free of artificial additives and sweeteners to help your body fight fibromyalgia syndrome. Some key nutrients to include are:
B-Complex
Found in whole grains, beans, nuts, chicken, fish and eggs; B complex vitamins directly influence the nervous system's proper functioning and combat nerve problems such as tingling and tenderness.
Magnesium
Found in nuts, grains, beans, fish, meat and dark green vegetables magnesium is needed for muscle flexibility and bone, protein and fatty acid formation. Magnesium is also integral in making new cells, relaxing muscles, clotting blood, aiding in calcium absorption and activating B vitamins.
Omega 3
Directly affecting cellular function, this fatty acid found in fish minimizes nerve sensitivity and improves cognition.
Vitamin C
Helps combat stress, builds the immune system, and reduces swelling. Vitamin C is found in a variety of fresh fruits and vegetables including citrus fruits, green vegetables, tomatoes and berries.
Water
Increases circulation of oxygen and nutrients throughout the body and helps to eliminate waste.
