Lee Holden, L.Ac.

Qi gong is mainly associated with flowing movements, breathing exercise, and stretching, but what most people don’t realize is Qi gong’s therapeutic applications to naturally and permanently lose weight. An estimated two-thirds of Americans are ...

Just as important as what you eat is how you eat.  The process of eating plays a vital role in metabolism, vitality, and nutrition.  The more skillfully you eat, the less you have to worry ...

What does it mean to be centered? In Qi Gong terms, it signifies having energy in the center of the body. The center is called Dan Tian, which means “elixir field” and a place to ...

Qi Gong is a quick way to release stress and tension and get centered after a long day at work. Whether you have children to watch, dinner to prepare, or evening activities, this routine will ...

Qi Gong is a quick way to release stress and tension and get centered after a long day at work. Whether you have children to watch, dinner to prepare, or evening activities, this routine will ...

Qi Gong is the ancient Chinese system of self-cultivation. Developed over 3,000 years ago, it was used specifically as a means by which individuals may take full responsibility of their own health and vitality. In ...