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Acupressure Points for Better Vision
By: Dr. Marc Grossman O.D. L.Ac.
to Traditional Chinese Medicine (TCM), all diseases involving the eye
are closely related to the liver. It is also understood that the eye is
nourished by all of the internal organs in the body. The lens of the
eye and the pupil basically belong to the kidney, the sclera to the
lungs, the arteries and veins to the heart, the top eyelid to the
spleen, the bottom eyelid to the stomach, and the cornea and iris to
the liver. The Spleen and Stomach also control circulation in the eyes.
Therefore an imbalance in any of the internal organs may lead to eye
Eye Acupuncture Points
MAJOR ACUPRESSURE EYE POINTS
are a number of acupuncture/acupressure points around the eyes
(basically around the orbits of the eyes which are the bones that
surround the eyeballs). The points shown above are some of the major
local eye points.
- Jingming (UB-1)
Urinary Bladder Channel, lies where the inner corner of the eye meets
the nose. Bladder 1 and 2 are perhaps the best two points for eye
problems of all kinds from early-stage cataracts or glaucoma to
hysteria with vision loss. They are also used for problems with
conjunctivitis due to Wind-Heat and Liver Heat, to blurred vision in
the elderly due to Deficient Jing and Blood
- Zanzhu (UB-2)
Urinary Bladder Channel, lies in the depressions at the inner ends of
the eyebrows. Bladder 1 and 2 are perhaps the best two points for eye
problems of all
kinds from early-stage cataracts or glaucoma to hysteria with vision
loss. They are also used for problems with conjunctivitis due to
Wind-Heat and Liver Heat, to blurred vision in the elderly due to
Deficient Jing and Blood
- Yuyao Midpoint of the eyebrow in the hollow. Good for eye problems related to worry, excessive study and mental strain.
- Sizhukong (SJ 23)
Sanjiao or Triple Burner Channel, in the depression at the outside end
of the eyebrow. This is a local point good for eye and facial problems,
whether due to Wind invasion or the Liver Yang and Fire.
- Tongziliao (GB 1)
Gall Bladder Channel, lies in the cavities on the outside corners of
the eye sockets. Good for eye problems including conjunctivitis, red
sore eyes, photophobia, dry, itchy eyes, early-stage cataracts and
blurred vision, as well as lateral headaches.
- Qiuhou Midway between St-1 and GB-1 along the orbit of the eyes.
- Chengqi (St 1) directly
blow the pupil on the infraorbital ridge bone. This is a main point for
all eye problems, including those due to Wind Cold, Wind Heat and
Hyperactive Liver Yang.
Instructions for doing self-acupressure for eye health:
massage each acupuncture point around the orbit of the eye, starting
with B1-1 and massaging each point as you go up and outward. Each point
should be massaged for approximately 5-10 seconds. You can massage both
eyes at the same time. You can do this massage as often as you like
over the course of the day. You may find that each point feels
different in terms of sensitivity.
Keep BREATHING as you
massage. Deep breathing helps the cells of your eyes receive the oxygen
they need for healing. Practice long, slow abdominal breathing while
massaging the acupressure points.
CAUTION: If you are pregnant,
consult a trained acupuncturist before treating yourself. Do not
massage on an area if it has a scar, burn or infection.
we consider most eye conditions to be a reflection of the health of the
whole body, lifestyle choices and diet can play a major factor in
getting and maintaining good vision. Below are some recommendations:
- The Vision Diet.
Recommended in Natural Eye Care, co-authored by Marc Grossman, O.D.,
L.Ac. Studies show patients can reduce their eye pressure by five to
seven millimeters with an improved diet and supplement program. In
general, a diet high in betacarotene, vitamins C and E, and
sulfur-bearing amino acids are recommended. Foods containing those
nutrients include garlic, onions, beans, spinach, celery, turnips,
yellow and orange vegetables, green leafy vegetables, seaweed, apples,
oranges and tomatoes.
- Daily Juicing (organic if possible) – 1 pint per day minimum. Up to 2-8 pints per day for healing. Vegetables used should be mostly greens.
- Drink lots of water - 8-10 glasses of purified water. Avoid carbonated, caffeinated and alcoholic beverages. They can actually dehydrate your eyes.
- Manage your stress - meditate, take a walk in nature, practice yoga, visualization techniques or prayer on a daily basis.
- Exercise daily - do at least 20 minutes of aerobic exercise daily. Walking and swimming are two excellent forms of exercise.
- Eye exercises can help to bring energy and blood to the eyes, thereby helping to drain away toxins or congestion to the eyes.
- Avoid foods to which you are allergic: a
study of 113 patients with chronic simple glaucoma showed immediate IOP
increases of up to 20 millimeters when they were exposed to foods in to
which they were allergic. Manage stress. Take up meditation, yoga, tai
chi, or any practice that helps you relax. Some consider glaucoma a
stress related condition.
CAUTION: If you are pregnant, consult a trained acupuncturist before treating yourself. Do not massage on an area if it has a scar, burn or infection.
About the Author
Grossman, OD, L.Ac. is one of the leading holistic eye doctors, has
been in practice for over 27 years, and is the author of a number of 5
books on natural eye care including the following: co-author of Magic
Eye - A 3D Guide (Andrews and McMeel, 1995), Natural Vision Care - An
Encyclopedia (Keats Publishing) printed in April, 1999, Greater Vision
(McGraw Hill) printed in September, 200, and “Natural Eye Care: A
Comprehensive Manual for Practitioners of Oriental Medicine”, which is
a 230-page manual describing both the Western and Eastern approaches to
preserving eyesight for over 20 specific eye conditions. His newest
book was just released in June, 2004 and is entitled Beyond 3D :
Improve Your Vision with Magic Eye by Marc Grossman (Author), Magic Eye
Dr. Grossman lectures nationally on topics such as
Natural Vision Improvement, Vision and Nutrition, Psycho-Emotional
Aspects of Visual Conditions, Vision & Learning, Holistic
Integrative Visual Therapy, and Chinese Medicine and Vision Care. He
also teaches workshops for health care professionals including
acupuncturists, physical therapists, chiropractors and body workers,
social workers, occupational therapists, naturopaths and other
optometrists. Dr. Grossman is a consultant to school systems,
rehabilitation centers and the U.S. Military Academy at West Point.
For more information, you can visit his website at www.naturaleyecare.com or call 888-735-8475.
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03/22/2018 12:52:16 am