According to Chinese medicine, when your Qi isn't flowing freely, you can get sick, stressed, or emotionally out of kilter. Disease, pain, and negative emotional conditions are symptoms of blocked energy. Spring Forest Qigong was created by internationally renowned qigong master Chunyi Lin.
Practicing Qigong and using it to help yourself and others involves a simple combination of breathing, focused concentration, gentle movements, and healing meditations.
Dr. Deepak Chopra said, "Like Yoga, Qigong teaches you to balance energy in your body. Master Chunyi Lin has developed an easy-to-follow program that will allow you to incorporate the health benefits of Qigong into your daily life."
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